Do something to stay HEALTHY

in #life7 years ago

Hello steemians,
Have a great day everyone!
Good wheather here in Kota Kinabalu Sabah Borneo, Malaysia (valid till 4.20pm,10 january 2018)😁

I have to share what my coach say to me,
`If you dont have time to exercise everyday, do it three times a week, two times a week, once a week?mmmhh Or
Atleast do something!!!'

So, here i am start with bootcamp workout arranged by Sunduvan Combat.

Location: Tanjung Aru Beach 3, Kota kinabalu.
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The Good thing about bootcamp workout beside being struggle do activities is meet new friends.

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Please do something for your healthy. Stay healthy, so that we can continue to STEEM.Lol!😁

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Thank you
Chanel

Sort:  

Nice picture and good post ! Upvoted from @chanthasam

Thankyou so much..💖cheers...😁

Yeah... exercise more! i wanted to continue running.. but recently i cant because of some lung virus.. =.=

Running also good for heart. OMG, hope everything will be ok ASAP. Stay strong. God Bless You!🙏

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