You are viewing a single comment's thread from:
RE: Sleep..... it does a body good.
I have always been blessed with the ability to sleep well under almost every circumstance.
Only on the rarest of occasions does my mind spin and spin about some problem that I have, and on those occasions I have a nice blend of Essential Oils (Tranquility by Green Valley Aromatherapy) that I put on my hands, cup over my face, and breath in until my mind numbs and I fall asleep.
I have heard that for many people, a couple of drops of Lavender on their pillow does the same, but lavender didn't help me nearly as much as the Tranquility blend.
And thanks for mentioning my "Family Bed" article. New mothers MUST read up on how sleeping with your new baby is the best for mom and best for baby too.
I will try out your recommendations for essential oils for restful sleep. I have a blend that I am using when I have an anaphylactic hypertensive response with my new founded food allergies. Your "Family Bed" post was a must because new babies can create havoc for new parents and your advice is right on target. It saves relationships.