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RE: Steemfat: A commitment to nighttime gym sessions and a small reward.

in #life7 years ago (edited)

I don't know if you knew but testosterone levels are higher in the morning. I don't know if that will affect your gains ( I'll have to look that up) but it's something interesting to keep in mind.

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But he can get angry, and improve his testosteron. Also, when you sleep, body produce growth hormone. Maybe it's good onece in a while to change time of training.

Arnold said that you need to shock your muscles. One training he starts from horisontal press, next from incline. Changing time could be useful too.

KEEP working.

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