I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...
Wednesday was the first time I had a real off-day not completing most of my goals. I woke up and it was raining so a morning run was not really an option. The resting day on tuesday also somewhat put me out of the flow and I ended up having very low energy. I skipped on both my reps and hot yoga class and got myself to try out the new potaot chips Hot Mayo flavor (which wasn't all that great) while also eating some cookies. On the good side, I did complete the actifit goal and managed to keep up my Nofap/No Porn streak which so far has been way easyer that I had expected.
Anyway, overall not that much harm done and I will het back to things today. I also won't take any resting days anymore unless I feel an injury coming.
| June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
|---|
| Running Time | 0 Min | 19 Min | 30 Min | 0 Min | 0 Min | - | - | - | - | - |
| Running Dist | 0 Km | 2.76 km | 4.43 km | 0 km | 0 km | - | - | - | - | - |
| Hot Yoga | 0 Min | 90 Min | 90 Min | 0 Min | 0 Min | - | - | - | - | - |
| June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
|---|
| Pull-ups | 30 | 30 | 35 | 0 | 16 | - | - | - | - | - |
| Push-ups | 0 | 60 | 70 | 0 | 20 | - | - | - | - | - |
| Leg Raises | 0 | 100 | 100 | 0 | 25 | - | - | - | - | - |
| Squads | 0 | 100 | 100 | 0 | 25 | - | - | - | - | - |
| Plank | 0 | 100 | 100 | 0 | 100 | - | - | - | - | - |
| Side-Plank | 0 | 120 | 120 | 0 | 120 | - | - | - | - | - |
| June | Sleep | Awake | Blogpost |
|---|
| 09 | 00:00 | 07:30 | 08:30 |
| 10 | 00:00 | 07:30 | 08:40 |
| 11 | 00:00 | 05:00 | 06:45 |
| 12 | 01:00 | 07:30 | 09:00 |
| 13 | 00:00 | 07:30 | 08:30 |
| June | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 |
|---|
| Whole Food Plant Based | v | v | v | v | x | - | - | - | - | - |
| Supplements | v | v | v | v | v | - | - | - | - | - |
| Clean Appartment | v | v | v | v | v | - | - | - | - | - |
| Morning Shower | v | v | v | v | x | - | - | - | - | - |
| No Porn / NoFap | v | v | v | v | v | - | - | - | - | - |
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