Day 2295 | 3-Hour Walk & Reps

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Thursday had a rather lazy start but I always was going to do a long walk as the weather just was perfect for it. So that is pretty much what I did after some initial productivity and a nap. I did my regular long route which takes around 3-hour to complete including a small break. I also highly enjoyed it as always as walking is never a punishment feeling like an obligation to me. I did stop by the supermarket getting both some healthy veggies (for friday) and some bread for right after my walk. While my eating wasn't that healthy, I did keep it limited. I also ended up doing some more reps after wacthing some tv and before going to bed.

7-Day Activity tracker

I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.

Day	Activity	Steps	Push	Squat	Pull	Crunch	D3	Omega 3
Monday	Hot Yoga	10984	60	60	5	30	v	x
Tuesday	Dog Walk	15762	30	0	0	0	v	x
Wednesday	Tennis & Yoga	9169	0	0	0	0	v	x
Thursday	Walking	19670	70	50	10	40	v	v

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New Day Goals: The plan on Friday is to joing a 60-Minute Hot Yoga Class, get some work done in the afternoon, eat some healthy fresh made noodles, have a nap, and watch a movie in the evening.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 September	73.5 kg	01:00	08:00	10.85€	6
02 September	72.5 kg	00:30	08:00	0.00€	7
03 September	72.5 kg	00:20	09:39	0.00€	8
04 September	73.0 kg	00:30	08:00	8.00€	7
05 September	72.4 kg	00:00	08:30	15.04€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
46	Yoga	Walk	Tennis, Yoga	Walking	-	-	-
45	Yoga	Walk	x	x	Yoga	x	Walk
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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