Day 2251 | Ready For More Action

in #life • 8 days ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

After a long procrastination streak, I now feel ready for a change and do plan to join hot yoga classes on Friday/Saturday/Sunday/Monday while also doing some muscle exercises and fully eat healthy without further delay or excuses. It's 30 days from here out untim the Super Cup in Belgium and the start of the new season and I really want to use that time to fully get myself in order again.

New Day Goals: Only 3 goals on Friday which are joining a lunchbreak hot yoga class, do some reps during the half times in the Euro 2024 matches and eat healthy.

DayWeightBed TimeAwakeExpensesDay Score
01 May71.4 kg01:3009:308.45€€6
02 May71.6 kg02:0009:3015.74€6
03 May71.6 kg00:3007:308.11€6
04 May71.5 kg00:3008:306.45€7
05 May70.7kg00:0009:306.45€7
06 May70.8 kg00:3009:0010.26€7
07 May70.6 kg02:4009:302.11€7
08 June71.0 kg01:3009:006.74€7
09 June71.2 kg01:3009:006.45€7
10 June71.5 kg01:0009:008.94€6
11 June70.3 kg01:0009:300.00€8
12 June70.8 kg01:4010:0010.45€5
13 June71.0 kg01:0009:508.95€6
14 June71.0 kg01:3011:008.13€5
15 June71.3 kg02:0011:309.27€5
16 June71.5 kg01:3009:1410.12€6
17 June71.6 kg01:0010:008.54€5
18 June71.5 kg01:0009:300.00€7
19 June71.9 kg01:0009:0015.76€6
20 June72.0 kg003009:008.04€6

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
35xxxx---
34xWalkxxxxx
33xWalkYogaYogaYogaYogaWalk
32Yogaxxxxxx
31xxxxxxx
30Walk+YogaSwim+WalkTennisWalk+YogaSwim+Walkxx
29Walk+YogaSwim+WalkTennisWalk+YogaYoga+WalkYogaWalk
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

#health #challenge #motivation #blog #ulog
8 days ago in #life by
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