Day 2239 | Election Day & Dog Walk

in #life • 21 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Sunday was election day here in Belgium and I made it into a secondary family day this week. I also went on an evening walk with our dog doing the usual route in a fater pace which made it take only 1 Hour and 40 minutes or so. The weather between 20:00 and 22:00 was excellent to go on a walk. I didn't fully eat clean on the day which was the main downside. I also watched another Doctor Who episode in the evening and and have just 1 more to go to be fully up to date with the new season.

New Day Goals: On Monday I will have a regular bookkeeping day and I will try to join a hot yoga class in the evening.

DayWeightBed TimeAwakeExpensesDay Score
01 May71.4 kg01:3009:308.45€€6
02 May71.6 kg02:0009:3015.74€6
03 May71.6 kg00:3007:308.11€6
04 May71.5 kg00:3008:306.45€7
05 May70.7kg00:0009:306.45€7
06 May70.8 kg00:3009:0010.26€7
07 May70.6 kg02:4009:302.11€7
08 June71.0 kg01:3009:006.74€7
09 June71.2 kg01:3009:006.45€7

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
33xWalkYogaYogaYogaYogaWalk
32Yogaxxxxxx
31xxxxxxx
30Walk+YogaSwim+WalkTennisWalk+YogaSwim+Walkxx
29Walk+YogaSwim+WalkTennisWalk+YogaYoga+WalkYogaWalk
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

#health #challenge #motivation #blog #walking #election #politics
21 days ago in #life by
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