Day 2228 | July 2024 Start

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I've been procrastinating and gaining weight due to lower activity and unhealthier eating for multiple weeks now which really needs to come to an end. So I aim to make July into a disciplined month with more activity including some daily weight lifting and clean eating so I can fully clear my skin again. It starts on Monday and I aim to go for 31 days hopefully building a healthy habit to keep afterward.

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New Day Goals: I'm not quite sure if I will join a morning hot yoga class as I'm not feeling 100% due to unhealthy eating yesterday. I do however aim to fully eat clean, take my supplements, drink a lot of water and do some reps during the day.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	71.4 kg	01:30	09:30	8.45€€	6
02 May	71.6 kg	02:00	09:30	15.74€	6
03 May	71.6 kg	00:30	07:30	8.11€	6
04 May	71.5 kg	00:30	08:30	6.45€	7
05 May	70.7kg	00:00	09:30	6.45€	7
06 May	70.8 kg	00:30	09:00	10.26€	7
07 May	70.6 kg	02:40	09:30	2.11€	7
08 June	71.0 kg	01:30	09:00	6.74€	7
09 June	71.2 kg	01:30	09:00	6.45€	7
10 June	71.5 kg	01:00	09:00	8.94€	6
11 June	70.3 kg	01:00	09:30	0.00€	8
12 June	70.8 kg	01:40	10:00	10.45€	5
13 June	71.0 kg	01:00	09:50	8.95€	6
14 June	71.0 kg	01:30	11:00	8.13€	5
15 June	71.3 kg	02:00	11:30	9.27€	5
16 June	71.5 kg	01:30	09:14	10.12€	6
17 June	71.6 kg	01:00	10:00	8.54€	5
18 June	71.5 kg	01:00	09:30	0.00€	7
19 June	71.9 kg	01:00	09:00	15.76€	6
20 June	72.0 kg	00:30	09:00	8.04€	6
21 June	71.4 kg	00:30	08:00	5.39€	6
22 June	71.6 kg	00:30	09:40	6.25€	7
23 June	71.8 kg	01:30	10:00	8.23€	5
23 June	72.0 kg	00:30	08:00	12.74€	7
24 June	72.3 kg	01:00	08:00	0.00€	7
26 June	72.6 kg	00:30	07:30	6.11€	8
27 June	72.4 kg	01:30	09:00	10.01€	6
28 June	72.2 kg	00:30	09:00	12.05€	7
29 June	72.1 kg	00:00	10:00	8.57€	6
30 June	72.5 kg	00:00	08:30	14.73€	5

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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