Day 2224 | Fun Ikea Visit !

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Wednesday was another really hot day but those are luckily coming to an end soon. I went to Ikea along with my Nieces and my mom which turned out to just be a really fun time goofing around in the store and going to their restaurant as we had coupons for a free meal. I did watch the football matches in the evening and failed to eat healthy really.

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New Day Goals: Thursday will be another hot day and I doubt that I will join a hot yoga class. I aim to keep my appartment as cool as possible and have some good productivity during the day keeping my eating as clean as possible.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	71.4 kg	01:30	09:30	8.45€€	6
02 May	71.6 kg	02:00	09:30	15.74€	6
03 May	71.6 kg	00:30	07:30	8.11€	6
04 May	71.5 kg	00:30	08:30	6.45€	7
05 May	70.7kg	00:00	09:30	6.45€	7
06 May	70.8 kg	00:30	09:00	10.26€	7
07 May	70.6 kg	02:40	09:30	2.11€	7
08 June	71.0 kg	01:30	09:00	6.74€	7
09 June	71.2 kg	01:30	09:00	6.45€	7
10 June	71.5 kg	01:00	09:00	8.94€	6
11 June	70.3 kg	01:00	09:30	0.00€	8
12 June	70.8 kg	01:40	10:00	10.45€	5
13 June	71.0 kg	01:00	09:50	8.95€	6
14 June	71.0 kg	01:30	11:00	8.13€	5
15 June	71.3 kg	02:00	11:30	9.27€	5
16 June	71.5 kg	01:30	09:14	10.12€	6
17 June	71.6 kg	01:00	10:00	8.54€	5
18 June	71.5 kg	01:00	09:30	0.00€	7
19 June	71.9 kg	01:00	09:00	15.76€	6
20 June	72.0 kg	00:30	09:00	8.04€	6
21 June	71.4 kg	00:30	08:00	5.39€	6
22 June	71.6 kg	00:30	09:40	6.25€	7
23 June	71.8 kg	01:30	10:00	8.23€	5
23 June	72.0 kg	00:30	08:00	12.74€	7
24 June	72.3 kg	01:00	08:00	0.00€	7
26 June	72.6 kg	00:30	07:30	6.11€	8

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
36	Yoga	x	x	-	-	-	-
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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