Day 2223 | Hot Family Tuesday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Tuesday out of nowhere was a really hot day to the point where it was impossible to do much during the day. I always tend to struggle hard when there are these sudden weather changes. I had a relaxed day spending some time with my nieces not doing all that much. I skipped on going for a walk with our dog as it was simply too hot while there was football in the evening. I also started to test out the new Soulkeep game which leaves me with mixed feelings.

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New Day Goals: It will be another hot day where I will go to Ikea with my mom and my nieces following the football matches in the evening while trying to get out some productivity.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	71.4 kg	01:30	09:30	8.45€€	6
02 May	71.6 kg	02:00	09:30	15.74€	6
03 May	71.6 kg	00:30	07:30	8.11€	6
04 May	71.5 kg	00:30	08:30	6.45€	7
05 May	70.7kg	00:00	09:30	6.45€	7
06 May	70.8 kg	00:30	09:00	10.26€	7
07 May	70.6 kg	02:40	09:30	2.11€	7
08 June	71.0 kg	01:30	09:00	6.74€	7
09 June	71.2 kg	01:30	09:00	6.45€	7
10 June	71.5 kg	01:00	09:00	8.94€	6
11 June	70.3 kg	01:00	09:30	0.00€	8
12 June	70.8 kg	01:40	10:00	10.45€	5
13 June	71.0 kg	01:00	09:50	8.95€	6
14 June	71.0 kg	01:30	11:00	8.13€	5
15 June	71.3 kg	02:00	11:30	9.27€	5
16 June	71.5 kg	01:30	09:14	10.12€	6
17 June	71.6 kg	01:00	10:00	8.54€	5
18 June	71.5 kg	01:00	09:30	0.00€	7
19 June	71.9 kg	01:00	09:00	15.76€	6
20 June	72.0 kg	00:30	09:00	8.04€	6
21 June	71.4 kg	00:30	08:00	5.39€	6
22 June	71.6 kg	00:30	09:40	6.25€	7
23 June	71.8 kg	01:30	10:00	8.23€	5
23 June	72.0 kg	00:30	08:00	12.74€	7
24 June	72.3 kg	01:00	08:00	0.00€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
36	Yoga	x	-	-	-	-	-
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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