Day 2148 | Week Review & New Goals!

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Last eek turned out into a sick week after still joining a hot yoga class on Monday, I skipped on my usual family tuesday and mostly was annoyed by having to blow my nose a lot being unable to breathe properly and I kept my activity to a minimum. I still enjoyed eating though which is where the week went wrong mostly. Aside from this is was a good week from a financial point of view with crypto reaching new all-time highs and I also fully watched season 13 of doctor who mainly just getting over with it as the magic of previous seasons was gone I would say mainly due to poor writing. I still have some episodes left to go before I'm fully ready for the new season to drop.

New Week Goals: I'm nearly 100% recovered from being sick now and the regular season is also coming to an end. The only real goal that I'm setting this week is to get more active again which will start by doing a total of at least 100k extra steps in total. I also aim to combine that with healthy and limited eating so I get my weight finally back below 70kg even though that might not be this week just yet.

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Today Goals: I aim to go on at least 1 walk today and have my usual bookkeeping productivity activity.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	71.8 kg	01:00	08:30	9.03€	6
02 Mar	72.1 kg	01:30	08:30	10.37€	6
03 Mar	72.5 kg	02:00	09:00	10.81€	6
04 Mar	72.2 kg	01:00	08:00	10€	7
05 Mar	71.5 kg	01:00	09:30	8.57€	6
06 Mar	71.7 kg	00:45	09:00	6.47€	6
07 Mar	72.0 kg	01:30	08:30	9.12€	6
08 Mar	72.1 kg	01:00	08:00	11.78€	6
09 Mar	72.6 kg	01:40	10:20	12.43€	5
10 Mar	83.0 kg	01:00	09:30	4.57€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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