Day 2108 | Family Tuesday

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

---

It was another good day as usual on Tuesday spending quality time with the family. I first helped my dad to get some food for his chickens and afterwards took a long 10k+ step walk with our dog which was highly enjoyable as the weather was perfect for it. I did also keep my eating clean and in the evening watched the football matches continuing my hot streak with some more profiy. I went to bed quite early also.

Today Goals: I will play tennis and focus on the 4 football matches that will be played in the early and late evening.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Jan	71.8 kg	01:00	08:30	3.00€	7
02 Jan	71.6 kg	01:00	08:00	5.17€	6
03 Jan	72.0 kg	01:40	10:00	10.07€	6
04 Jan	71.9 kg	02:00	10:00	6.38€	6
05 Jan	72.2 kg	02:30	11:30	14.36€	7
06 Jan	71.7 kg	01:30	11:00	6.34€	6
07 Jan	71.7 kg	02:00	09:30	15.12€	7
08 Jan	71.4 kg	01:20	09:30	0.00€	7
09 Jan	71.4 kg	00:40	09:30	0.00€	8
10 Jan	71.5 kg	01:40	08:30	16.87€	7
11 Jan	71.6 kg	02:00	09:30	17.85€	7
12 Jan	71.7 kg	02:00	11:00	19.12€	7
13 Jan	71.4 kg	01:00	09:30	6.75€	6
14 Jan	71.8 kg	01.30	10:00	43.45€	8
15 Jan	71.4 kg	00:30	08:30	5.00€	7
16 Jan	71.6 kg	01:00	09:00	0.00€	9
17 Jan	71.2 kg	01:00	08:30	6.70€	7
18 Jan	71.6 kg	01:20	09:00	6.8€	6
19 Jan	72.1 kg	01:00	10:00	9.78€	6
20 Jan	72.3 kg	01:40	10:00	9.80€	6
21 Jan	72.5 kg	01:00	10:00	6.74€	6
22 Jan	72.5 kg	01:00	09:00	5.88€	7
23 Jan	72.4 kg	01:00	09:00	0.00€	7
24 Jan	72.5 kg	01:00	10:00	17.21€	6
25 Jan	72.2 kg	01:00	10:00	8.35€	6
26 Jan	72.4 kg	02:00	09:30	51€	7
27 Jan	72.3 kg	02:00	09:30	6.37€	7
28 Jan	73.0 kg	01:30	09:30	9.67€	6
29 Jan	72.6 kg	02:00	10:30	6.80€	6
30 Jan	72.2 kg	23:30	07:30	0.00€	8

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
16	x	Walk	-	-	-	-	-
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

---