Day 1888 | 2-Hour+ Kayak

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Saturday was another very active one as I started with a 60-Minute Hot Yoga session which was the last one of my monthly subscription and also the strongest one. In the Afternoon I joined a Singles Kayak activity I signed up for. The average age similar to the walk I did a chile back was way too high for me and I got teamed up with an overweight old women which kind of was a good thing as this made it into a good 2-Hour workout for me since I pretty much did all the work. So form an exercise point of view this was excellent but from a Dating point of view it was totally worthless.

Today GoalsI'm not sure yet what I will be doing on Sunday but the plan is to start a Fitness 4-Week challenge on Monday going 5 times a week always in the morning.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 June	71.0 kg	00:00	08:30	0.00€	7
02 June	71.4 kg	00:00	07:30	12.96€	7
03 June	71.0 kg	00:00	07:30	2.45€	7
04 June	71.2 kg	00:00	08:00	16.32€	5
05 June	71.1 kg	01:00	09:00	7.98€	6
06 June	71.4 kg	00:00	08:00	3.00€	7
07 June	71.1 kg	23:30	07:00	15.78€	7
08 June	70.4 kg	23:30	07:00	0€	7
09 June	69.9 kg	23:30	07:00	0€	7
10 June	69.1 kg	00:00	08:00	0€	7
09 June	68.8 kg	00:00	07:00	3.96€	6
10 June	69.0 kg	00:00	07:30	8.70€	7
11 June	69.5 kg	00:00	07:00	0€	8
12 June	69.5 kg	00:00	07:00	7.05€	5
13 June	69.3 kg	00:00	07:00	3,78€	7
14 June	69.4 kg	00:30	07:30	9.78€	6
15 June	69.2 kg	00:00	08:30	0.00€	6
16 June	68.4 kg	23:30	08:30	0.00€	6
17 June	67.8 kg	00:00	07:00	4.46€	7
18 June	68.5 kg	00:00	08:00	0.00€	7
19 June	68.8 kg	00:00	07:30	11.04€	5
20 June	68.6 kg	00:00	07:00	0.00€	6
21 June	68.4 kg	00:00	08:00	8.31€	7
22 June	68.7 kg	00:00	08:00	9.01€	7

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
265	Hot Yoga, Kayak, Walk	Smootie, Bread, Vol-au-vent	8 Hours	68.7 kg
264	Hot Yoga, Evening Walk	Banana, Bread, Caullilower	8 Hours	68.4 kg
263	Hot Yoga Session	Smoothie, Pinnaple	7 Hours	68.6 kg
262	Evening Walk	Bread, Chocolate	7.5 Hours	68.8 kg
261	1km Swim	Smootie, Crackers, evening dinner	8 Hours	68.5 kg
260	90-Minute Walk, Reps, Yoga	Oat meal, Cowle salas, Mango	7 Hours	67.8 kg
259	2-Hour Walk	Apples, Nuts	9 Hours	68.4 kg
258	3-Hour Walk	Smoothie, Lentil Pasta & Mushrooms	8.5 Hours	69.2 kg
257	Reps & Yoga	Smoothie, Bread, Cookies	7 Hours	69.4 kg
256	Reps, Walk,Yoga	Bread, Smoothie,Nuts	7 Hours	69.3 kg
255	-	Vegan Ice Cream, Chips	7 Hours	69.5 kg
254	1km Swim	Apples, crackers, pizza, veggies	7 Hours	69.5 kg
253	Reps, Walk, Yoga	Rice Waffle & Peanut Butter, cowle Salad, Mango	7.5 Hours	69.0 kg
252	Evening Walk	Rice Waffle & Peanut Butter + Apple	7 Hours	68.8 kg
251	Walk, Reps, Yoga	Smoothie, Caulliflower	8 Hours	69.1 kg
250	Walk, Reps, Yoga	Smoothie, beans, mango, banana	7.5 Hours	69.9 kg
249	Walk,Reps, Yoga	Smoothie, Hummus, Apple	7.5 Hours	70.4 kg
248	Walk, Reps, Yoga	Mango, Lentil Pasta & Mushrooms, Apple	7.5 Hours	71.1 kg
247	Swim	Pastry, Pizza, Mc Flurry	8 Hours	71.4 kg
246	Morning Walk	Bread, Nuts	7 Hours	71.1 kg
245	Morning Walk	Bread, Pita, Ice Cream	8 Hours	71.2 kg
244	Walk+Reps+Yoga	Smoothie, Bread Hazlnut, Reeses Cups	7.5 Hours	71.0 kg
243	Walk+Yoga+Reps	Smoothie, Mushroom Lentil Pasta, Bread Hazelnut Spread, Apples	7.5 Hours	71.4 kg
242	Walk+Yoga+Reps	Asparagus, Smoothie, Apple	8.5 Hours	71.0 kg
241		-	-	72.4 kg

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Previous Months Progress

Day	Month	Weight
241	May	72.4 kg
210	April	70.7 kg
180	March	71.7 kg
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg