Day 1690 | Tennis Thursday

byebyehamburgers (68)in #life • 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I played another hour of tennis on Thursday pretty much straigh after getting out of my bed as I'm in it still way too long. Not only because of the cold but also because I don't have enough reasons right now to really get out of it. I will do an attempt to switch this around and aim to join the morning hot yoga class on Sunday.

Daily Food Journal
I continue to stick to healthy food eating a banana, cracers with peanut butter, and some paprika Soup yesterday. I also continue to drink enough water.

Today Goals
Friday will likely be a slow day with not much planned at all. I do start feeling the need for some more unhealthy food and avoiding that will be my main goal.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Dec	71.6 kg	00:00	10:00	0€	7
02 Dec	71.8 kg	00:00	09:00	17.95€	7
03 Dec	71.4 kg	01:00	10:00	4.88€	7
04 Dec	71.3 kg	01:00	10:00	0.00€	6
05 Dec	70.8 kg	23:00	09:00	0.00€	6
06 Dec	70.6 kg	23:30	07:30	0.00€	7
07 Dec	70.4 kg	00:00	08:00	0.98€	7
08 Dec	70.3 kg	00:00	10:00	0.00€	6

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
089	Tennis	Banana, Crackers, Soup	10 Hours	70.3 kg
088	Long City Walk	Soup, crackers, apples	8 Hours	70.4 kg
087	Dog Walk	Crackers, soup, Peas, carrots, potatoes, pinnaple	8 Hours	70.6 kg
086	-	Soup, Fruit	10 Hours	70.8 kg
085	Reps	Soup; smoothie, Crackers & Peanut Butter	9 Hours	71.3 kg
084	Reps	Soup, Crackers & Peanut Butter, Nuts & Dried Fruit	9 Hours	71.4 kg
083	Walk	Smoothie, Beans, Soup, Nuts	9 Hours	71.8 kg
082	Tennis	Banana, Cauliflower, Oatmeal	10 Hours	71.5 kg
081		-		72.0 kg