Day 1622 | October
Saturday was the first day of October and my aim once again is to get some kind of consistency in my health management. I still try to do at least 1 workout a day and want to do 80 Bench Presses / 80 Squats / 80 knee Raises daily as a minimum muscle excercise wich I comleted yesterday. I also aim to eat healthy what I did and get enough sleep at least 7-8 hours straight which also was a succes. I also managed to drink enough water and take my supplements while going on a morning run. All of this while beingsomewaht productive and making some good profit from betting. /
The only thing left to do is just repete this 30 more times to make it into an excellent month with lots of progress.
Daily Food Journal Sunday September 12th
I ate a proteine smoothie shake, 2 bowls of soup, some canned mais, a pear
Today Goals
The goal is to make it a similar day to Saturday and I will go on another morning run after getting this post completed.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Oct | 71.7 kg | 00:10 | 08:10 | 0.00€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 022 | Run & 3X80 Reps | Smoothie, Soup, Mais, Pear | 8 Hours | 71.7 kg |
| 021 | - | - | - | 72.0 kg |
September Recap
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 021 | 80-Minute Walk | Bread, Spaghetti | 8 Hours | 72.0 kg |
| 020 | Short Walk | Soup, Bread, Chips | 8 Hours | 71.7 kg |
| 019 | 1-Hour Walk | Bread, Chips, Ice Cream | 9 Hours | 71.5 kg |
| 018 | Row Training | Smoothie, Soup, Melon | 9 Hours | 71.3 kg |
| 017 | Short Walk | Proteine Shake,Celary, Cookies | 8 Hours | 71.4 kg |
| 016 | Short Walk | Bread, chips, Chocolate, Pita | 8 Hours | 71.4 kg |
| 015 | Short Walk, Bench Press | Bread , peanuts, carrots | 7.5 Hours | 71.1 kg |
| 014 | Short Walk | Beans, Pasta Red Pesto, Ice Cream | 8.3 Hours | 70.6 kg |
| 013 | Short Walk | Potato Chips, Bread Cucumber, White Chocolate | 7.5 Hours | 70.4 kg |
| 012 | 3-Hour Walk | Brown Bread, Hazelnut Spread, Carrots | 8.5 Hours | 70.3 kg |
| 011 | Frisbee | Smoothie, soup, crackers, potato & Leek | 8.8 hours | 70.4 kg |
| 010 | Morning Run, 3-Hour Walk | Banana, Beans, Mais, Pair, Apple | 8 Hours | 70.0 kg |
| 009 | Morning Run | Smoothie, Vegan Pizza, Veggies in Oven, Pear | 8.3 Hours | 70.5 kg |
| 008 | Morning Run | Smoothie, Vegan Pizza | 8,2 Hours | 70.4 kg |
| 007 | Morning Run, Walk | Tofu, Vegan Pizza | 8 Hours | 70.8 kg |
| 006 | Morning Run | Oatmeal, Cauliflower | 8 Hours | 70.8 kg |
| 005 | Afternoon Walk | Green Peas, Soup, Peanuts | 7.5 Hours | 71.1 kg |
| 004 | Morning Run | Shake, Beans, Peas, Potatoes, Fruit | 8.8 Hours | 71.6 kg |
| 003 | 3-Hour Walk | Paprika in Oven | 8 Hours | 71.4 kg |
| 002 | Morning Run | Seed Cracker + Hummus | 8.5 Hours | 71.6 kg |
| 001 | Morning Run | Proteine Shake | 8 Hours | 72.2 kg |
| 000 | - | - | - | 73.0 kg |
Previous Months Progress
| Day | Weight |
|---|---|
| 021 | 72.0 kg |
| 000 | 73.0 kg |
Nice post keep it up buddy.
Hope you got the 100 STEEM & 1000 TAKI Airdrop, if not get it quickly before the campaign ends.
go to this official taki announcement how to get the airdrop CLICK HERE