Day 1615 | Friend Visiting
A friend came over on Saturday which was a good reason to clean up my appartment fully as I have been lazy in that regard the past couple of days. We talked and also ended up watching the movie 'Last Night in Soho' which was pretty enjoyable actually.
I haven't been in the same flow as the frist 10 days but I do what I can right no to keep things in check and turn it around.
Daily Food Journal Sunday September 12th
I did eat some bread, some peanuts and carrots on Saturday while not drinking enough water. I do have all my water bottles filled up again which will have me going on that regard for the next couple of days.
Today Goals
Sunday will be another day limiting the damage as it's raining outside and I haven't got anything planned yet.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Sep | 72.0 kg | 23:40 | 09:00 | 0.00€ | 7 |
| 02 Sep | 71.3 kg | 00:00 | 08:15 | 9.18€ | 6 |
| 03 Sep | 71.6 kg | 23:40 | 07:10 | 3.96€ | 7 |
| 04 Sep | 71.8 kg | 01:30 | 07/50 | 9.96€ | 6 |
| 05 Sep | 71.8 kg | 00:20 | 09:15 | 6.20€ | 7 |
| 06 Sep | 72.0 kg | 00:00 | 08:00 | 7.34€ | 8 |
| 07 Sep | 72.3 kg | 01:30 | 08:45 | 5.34€ | 6 |
| 08 Sep | 72.7 kg | 01:00 | 09:15 | 10.13€ | 4 |
| 09 Sep | 73.0 kg | 00:00 | 08:15 | 0€ | 7 |
| 10 Sep | 72.2 kg | 00:30 | 08:15 | 0€ | 7 |
| 11 Sep | 71.6 kg | 00:00 | 08:30 | 0€ | 7 |
| 12 Sep | 71.4 kg | 23:45 | 07:45 | 7.8€ | 7 |
| 13 Sep | 71.6 kg | 23:50 | 08:30 | 0€ | 7 |
| 14 Sep | 71.1 kg | 00:00 | 07:30 | 7.6€ | 7 |
| 15 Sep | 70.8 kg | 00:00 | 08:00 | 0€ | 7 |
| 16 Sep | 70.8 kg | 00:00 | 08:00 | 15,04€ | 7 |
| 17 Sep | 70.4 kg | 00:00 | 08:15 | 0€ | 7 |
| 18 Sep | 70.5 kg | 00:00 | 08:20 | 0€ | 7 |
| 19 Sep | 70.0 kg | 00:00 | 08:00 | 4.11€ | 8 |
| 20 Sep | 70.4 kg | 00:00 | 08:40 | 0€ | 7 |
| 21 Sep | 70.3 kg | 23:40 | 08:10 | 7.83€ | 7 |
| 22 Sep | 70.4 kg | 01:00 | 08:45 | 5.85€ | 5 |
| 23 Sep | 70.6 kg | 00:00 | 08:20 | 11.48€ | 5 |
| 24 Sep | 71.1 kg | 01:30 | 09:00 | 13.15€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 015 | Short Walk, Bench Press | Bread , peanuts, carrots | 7.5 Hours | 71.1 kg |
| 014 | Short Walk | Beans, Pasta Red Pesto, Ice Cream | 8.3 Hours | 70.6 kg |
| 013 | Short Walk | Potato Chips, Bread Cucumber, White Chocolate | 7.5 Hours | 70.4 kg |
| 012 | 3-Hour Walk | Brown Bread, Hazelnut Spread, Carrots | 8.5 Hours | 70.3 kg |
| 011 | Frisbee | Smoothie, soup, crackers, potato & Leek | 8.8 hours | 70.4 kg |
| 010 | Morning Run, 3-Hour Walk | Banana, Beans, Mais, Pair, Apple | 8 Hours | 70.0 kg |
| 009 | Morning Run | Smoothie, Vegan Pizza, Veggies in Oven, Pear | 8.3 Hours | 70.5 kg |
| 008 | Morning Run | Smoothie, Vegan Pizza | 8,2 Hours | 70.4 kg |
| 007 | Morning Run, Walk | Tofu, Vegan Pizza | 8 Hours | 70.8 kg |
| 006 | Morning Run | Oatmeal, Cauliflower | 8 Hours | 70.8 kg |
| 005 | Afternoon Walk | Green Peas, Soup, Peanuts | 7.5 Hours | 71.1 kg |
| 004 | Morning Run | Shake, Beans, Peas, Potatoes, Fruit | 8.8 Hours | 71.6 kg |
| 003 | 3-Hour Walk | Paprika in Oven | 8 Hours | 71.4 kg |
| 002 | Morning Run | Seed Cracker + Hummus | 8.5 Hours | 71.6 kg |
| 001 | Morning Run | Proteine Shake | 8 Hours | 72.2 kg |
| 000 | - | - | - | 73.0 kg |