Thanks for sharing your thoughts, some change is good, some change is bad. It absolutely requires critical thought and reasoning to decide which is which. But I think pushing back by default on changing because it doesn't feel good will result in bad behavior and really just handicap you in life. Best advice I can give is to be self aware and open to what is sitting before you and to take time to reason about the pros and cons. Once you start doing this, it becomes more natural too!