The Power of Silence: Free Yourself from Painful Thoughts

“Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.”

What power of silence can do?

Cool down the fire of anger
Calm down the disturbance of wasteful thoughts
Put you in the state of realization
Lead you to a Successful life

As a child, I hated when someone told me to sit still and be quiet, and rightly so. I was young and full of energy; every minute of being still and silent was a minute of missing out on this magnificent life.

Then, as I grew older and entered into teenage and young adult years, it grew into a fear with a capital “F” of being still and silent; for as soon as I was quiet and still, the noise in my head got increasingly louder and more powerful.

If the chatters of my head were beautiful, joyful, and empowering, that would have been uplifting. But they were voices of judgment, negativity, and self-loathing, nothing else.

To me, those chatters, voices, and thoughts were me. My head would chatter day and night, even in my sleep. Noise, heaviness, thinking, and more thinking, sometimes my head felt like it was about to explode.

I had started on the quest. I had to find that silence.....
I realised that Nature’s core is silence.

Make time for yourself every day to connect in some way with nature. Walk barefoot on the grass, swim in the ocean, watch the sunset, stroke an animal, or even weed the garden. Submerging yourself in nature, and you will experience silent, unconditional, utter bliss and peace from your core.

Every time I’m in nature, I find that time literally stops and thoughts quiet. All that’s left is the beautiful sounds of birds chirping, water trickling, winds howling, and all the gaps of nature’s silence in between.

Reading spiritual books or articles, listening to enlightened masters, practicing yoga, listening to music that you resonate with, dancing and moving your body will feed and nourish your silent core within.

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