Meditation.... Mindfulness....Acceptance

Meditation is that which gives you deep rest.
Meditation is an activity in which the practitioner just sits and allows the mind to dissolve.

With the hectic pace and demands of modern life, many people feel stressed and over-worked.
It often feels like there is just not enough time in the day to get everything done.
Our stress and tiredness make us unhappy, impatient and frustrated.
It can even affect our health. We are often so busy we feel there is no time to stop and meditate!
But meditation actually gives you more time by making your mind calmer and more focused.

Benefits of Meditation
There are numerous benefits of meditation. It is an essential practice for mental hygiene.

A calm mind
Good concentration
Clarity of perception
Improvement in communication
Blossoming of skills and talents
An unshakeable inner strength
Healing
The ability to connect to an inner source of energy
Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.