Do you like to skate? Know about the benefits of skating

Hi Dears Steemians

Skating is an excellent sport firstly because it is very fun, second by the experience of being able to feel the air in your face when you skate, these days of holidays with my family we had the opportunity to go to the park and with my nephews we skated all The afternoon, a very busy afternoon in the park that has its own skating rink and cycling can see it in the photos.

Did you know that this sport has many benefits? Apart from acting as natural de-stressing skating also:

• Helps strengthen the legs and improves their muscle tone.
• Helps to burn many calories. In half an hour of skating, at a stable and moderate speed you can burn up to 300 calories.
• Improves your physical endurance and exercises your balance that is the basis of this sport.
• During skating, the lungs and heart are strengthened.

• Skating increases motor coordination, being able to generate figures and make turns.
• Skating models and strengthens the waist, abdomen and buttocks.
• Activates blood circulation. When working the heart, it is strengthened and pumped stronger in every heartbeat it gives, thus nourishing our cells more frequently, and the gaseous exchange improves and our respiratory condition will increase.

When you manage to master this sport, maintaining a good balance and taking a descent you have the possibility of experiencing a unique feeling that no one should miss!

Do not miss the experience of practicing sport and especially skating, I learned when I was a child after learning to ride a bike, but it is never too late to learn new hobbies, I hope you enjoyed mine.

With Love Betania ❣ ️ 💖💖

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