You are viewing a single comment's thread from:
RE: Treadmill Walking Mistakes to Avoid.
there is another workout exercise called HIIT .. high intensity interval training.. instrad of a walk or a jog, one can try their hand in this.. i am working out regularly and it is really effective
yes, i mentioned high intensity principle training in blog. its also comes on treadmill. like 8 set of running for 30 sec, speed- 12, incline 10, rest 10 sec.