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RE: Hominid Evolution
Best bet would be to have your own well. Otherwise, Im not really sure... one way is to make sure you are eating protein, no sugar, and no estrogen containing products (Ice cream etc) working out is also a great way to produce testosterone. But the absolute #1 is no porn!!! Hardest but most effective.
yea I'm trying nofap - now I really know where the big balls talking comes from.. :D
I'm eating as much protein and fat as I can, cuz Ima hardgainer and my keto works since I can remember
but my problem is my chronic pain since my shoulder injury..
cuz of this I had a time where I couldnt move at all.. and now workout is still not fun.. :(
I made it a month on monk mode then when to soft mode for a few months. Then I relapsed hard and but it’s so not worth it. Back to soft mode (I am married) and it feels great.
pls explain deeper
Monk mode in abstinence from everything. Soft mode is just no porn.