EVERYDAY HANDBOOK

Everyday Handbook:

HEALTH

Drink Plenty of water. ?

EAT: Breakfast like a KING,

Lunch like a Prince &

Dinner like a beggar. ?

Live with the 3 E's--

Energy,

Enthusiasm &

Empathy.?

Make time to PRAY.?

Play more games.?

Read more books than

you did in 2014.?

Sit in silence for at least

10 minutes each day.?

Sleep for 7 hours.?

Take a 10-30 minutes walk

daily And while you walk,

Smile.

PERSONALITY

Don't over do.

Keep you limits.?

Don't take yourself so

seriously. No one else does.?