British psychologist Adam Borland said limited mental stress helps to deal with our daily challenges. The more you read in the stressful situations, the efficiency of managing it will increase in you.

But stress or anxiety can lead to long-term problems among people.

For example,

1. Sleep disturbance
2. Anger or irritable temperament
3. Decrease in performance
4. Alcohol, tobacco or drug addiction
5. Inhalation of food

There is also a terrible problem that can lead to the absence of human being due to long-term stress. At the moment of anxiety, the sympathetic nervous system becomes functional. As a result, the body is prepared physically and physically to prevent anxiety.

At this stage, people became aggressive from the physical side. Maybe you will not want to hurt your employer at all, but people do this in such a situation.

In these situations, changes in the body are seen-

1. Increase heart rate
2. Quick breathing
3. Dizziness
4. Headache
5. Nausea
6. Feel tension in the muscles

Cortisol is the main cause of these changes.

Cortisol is a type of hormone that emits glucose in the body. This glucose provides strength in the muscles and inhibits the threat physically.

Cortisol also hinders insulin production in the body. In the long-term stress, the body continues to produce cortisol and it causes various physical disorders such as diabetes, heart disease and long-term digestive disorders.

The way to avoid stress

If the article on stress is already causing you emotional stress, then it may be the cause of your stress
Find out how to put stress, anxiety, anxiety etc. away from life easily. In this regard, the psychologists advised to follow the following methods:

1. Regular exercise
2. Meditation
3. Healthy food intake
4. Spend time with family and loved ones
5. Participation in social activities
6. Sport and recreational activities
7. Move with confidence
8. If problems arise, consult a doctor

Mental stress is a part of life. So try to cheer yourself up in any worrying situation. be healthy.