Tips on living a happy and a healthy life

1.Drink plenty of water.

Drinking lots of water helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted. it also Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around, drinking plenty of water is a Natural Headache Remedy.

2. Sit in silence for at least 10 minutes everyday.

Being alone in a quiet plays helps to relieve stress and it improves the memory,
Spending a few minutes a day in silence can lead to improved sleep, especially for insomniacs.

3. Make sure you don't miss breakfast.

Breakfast is the most important meal of the day, not only because it gives you energy to start a new day it also Improves concentration and performance in during the day. And it helps you have More strength and endurance to engage in physical activity.

4. Exercise.

Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift.

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