The digital world has undoubtedly transformed the way we live our lives, but as with anything, there are potential downsides to being constantly connected. This article highlights some common pitfalls that we can fall into when using technology, such as mindless scrolling and distracted walking. It's important to be aware of these habits so that we can take steps to avoid them and remain present in the real world. While technology can be a great tool, it's crucial to strike a balance between our online and offline lives to ensure we're living our lives to the fullest.