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RE: Learned Helplessness explains so many things about life and people
As a psychologist I often have reason to rely on the concept. One important starting point is to structure some small successes, small enough to be do able and larger enough to feel like they matter.
yeah i know about the small successes thing. Gettting the balance right is very hard for me. A lot of times i break something down in to small tasks, and then by the end of the week i stop doing the thing because i think it's not very important.