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RE: Start the Week Off Strong | At-Home Body Weight Cardio Circuit (My 1st Fitness Post!)
Good post! Is this workout effective for men, do you think?
Good post! Is this workout effective for men, do you think?
Oh definitely! It's effective for everyone! It's nice as a cardio alternative since running on the treadmill can be 1.) hard on the knees and 2.) a little boring to do for long! HIIT helps me stay interested but also burn more calories than other cardio workouts do in a shorter amount of time. Give it a try!!