Criticism can hurt us a lot. Depending on the circumstances of that day and our respect for ourselves, we can not ignore it or we can not prevent it from hurting us. Yes, it is again you who will decide how all the negativities directed against you will affect you. Since you can not control the behavior of others, you can only control how much they can affect you.
Sometimes it is hard to be calm in front of someone who behaves roughly to you. However, you need to make an effort in this case. because doing so will be the strongest foundation you can withstand to prevent your fears and insecurities from affecting you. In this way, he will be able to analyze why they behave in a healthier way. In the best case scenario, you can even get something positive out of this.
Do not forget that a criticism directed against you is only an idea. For this reason, this criticism should not affect you too much, as everyone may have the same opinion about a situation or an action. Moreover, how many times have you criticized you without any idea about you? Think about it.

"from bad thoughts, from the people who hurt me and the things that are not good for me, I have a nutrition program I stay away. "

• Paulo Coelho

This is your article and your ideas have led me to think. I reset my mind for a moment. And I just think what they say. You are quite right. And thank you for sharing. If you want to look at some of my new work, I expect you in my page :)