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RE: Health Series: Part I - What is health?
Nice post. Can't wait until the next ones. I am currently going through some serious fatique. I don't eat a lot of refined sugar. I do my exercise, and I get my sleep. Do you have any tips? :)
Thanks for reading @arsenal49. It seems like you're doing a lot of things right; when I have something bugging me that I can't figure out, I sit down and "meditate", meaning I just sit in a quiet room, comfortably, doing nothing. My mind wanders a little bit, but eventually an idea comes that completely solves my problem. I enjoy meditating almost every morning, though sometimes a longer session is necessary ;)
I used to meditate a lot, but I am not doing it that much anymore. Maybe I should get started again. Thanks for your reply. I have followed you and will be waiting for your next post ;)