Great to see you are always on your way to the gym. Even better that you didn't crash since that definitely wouldn't be a good start to the vlog haha. What had happened at the beginning?

The progress pictures looked so good. It seemed like you were losing weight and growing muscle not the opposite. Really weird since you already having better sleep and walking.

I guess carbs and protein are needed to maintain your muscles as well as to prevent your body breaking down your muscle for energy.

It is unfortunate to hear and it is probably a huge hill you have to climb and get over when you realise things have gotten worse than better. At least you probably have been getting fitter.

Hopefully, this rage and anger makes you more motivated to work harder. Great to hear you so positive and driven rather than just giving up at this hurdle.

You can do it man for sure. Keep working your arse off and I bet it will pay off with this new advice and mindset @exyle! :)