Benefits of bananas

Banana fruit is usually used as a fruit to reduce headache naturally. The potassium and potassium content in it is very good as a mineral to calm the nervous system and that certainly also calms blood pressure even since the young age. This sweet fruit is additionally also good sangta consumed regularly because the function also optimizes the performance of the digestive system due to abundant fiber content and of course the existence of this one fruit can easily and cheaply we encounter around our environment yes.