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RE: Sleep continues to elude me to an extreme degree
The herbal teas that are recommended for relaxation and sleep, do not contain caffeine.
The other way is to take tablets such as Valium and read...
The herb 'Valerian' is the botanical of which Valium is derived from (originally) and may be just as useful and potentially less habit forming - It STINKS though... The smell is like skunk-weed!!!
Thanks, this is good information. I will probably steer clear of that stank weed but i'll definitely get on those non caffeine teas.
Best wishes to you...