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RE: The 5 Things Super Successful People Do Before 8 A.M.
Great guidelines to follow! Will be attempting to put this into practice. Do you have any suggestions for evenings like unplugging and getting to sleep easier?
For sleeping, I'd suggest lavender oil, in a bath or massage. There's also the 4-7-8 technique. Breath in 4 seconds. Hold for 7 seconds then release for 8 seconds, repeat until you sleep. You can shorten the # of seconds to your liking. Here's a link to the national sleep foundation's sleeping tips and tricks.
For unwinding there's nothing like some good music for me. I play music so that's a form of therapy for me as well. Dancing to music is always fun. Also putting on a good comedy is always good. Laughter is the best medicine, I feel. Here's a link for a list of 40 ways to relax in 5 minutes or less.