Negative thoughts. Techniques to get rid of negative thoughts!

Negative thoughts

I know how sometimes it's hard from one negative thought, accidentally stuck in my head. For some reason, all attention is paid to this trouble, I want to think about it, to represent everything in black. One such negative thought can poison existence. But it is not without reason that they say that such is attracted. And you do not have time to look back, as there are all kinds of trouble around you, the white band of life will instantly turn into black. How to avoid and get rid of the negative?

There are many techniques and techniques on this topic, someone offers meditation to understand their emotional state, someone on the contrary - recommends changing the activity and not thinking about the negative. I have already tried many things and I can offer the four most effective techniques. They are simple, do not take much time. But the only point that must be taken into account is that they should be done immediately, as soon as you feel the presence of negative thoughts. If this is not done immediately, then time will be lost. It's like a disease - it's easier to treat at an early stage than to cure more and from complications.

So, you can try all these techniques, experiment with your state and choose the one that is most suitable.

How to avoid negative thoughts!
The technique of "Cutting the Negative"
There is nothing complicated here. As soon as you feel that something is disturbing you and violates your positive attitude, you need to find out the reason. Maybe you bring discomfort uncomfortable shoes or clothes, can a negative statement, addressed to you and touched your feelings. The most important thing in this technique is that you do not need this negative thought to "think." It is enough to detect and - cut off, detach from yourself, move away.

In no case do you need to analyze it further, argue with it, or somehow otherwise justify or defend yourself. It is enough to move away from it, put in its place any other thought. If you can not do this from the first time, you can just remember something pleasant - the plot of the book read, recently seen a film or other positive event in life.

Technique "Observation from the side"
More complicated technique, but more effective. For everything to work with ease, you need a training. The difference from the previous technique is that after the negative "cut off" from yourself, you need to move aside and look at him with an uncomplicated gaze. It seems to be a saying: flies are separate, cutlets are separately. Again, in no case should this negative thought be analyzed. It will be enough just to observe how it will develop further without your participation. The most interesting thing is that the thought will not develop, since you did not give it the ground for growth, did not seek any excuses in your defense, and so on.

Technique "Exaggeration to the point of absurdity"
If you do not get a negative thought to push or cut, then it is worth analyzing it. Imagine all the consequences of its impact. See all the unpleasant events that can happen to you because of this negativity. The only condition is to maximize everything as much as possible, to fantastic proportions, let it be absurd and in life it can not happen. But it is important to clearly represent these events, as well as in what order, they will occur with you.

For example, you need to meet a client, but not comfortable with this one thought. Apply this technique, it all depends on your imagination. Imagine how you are going to a meeting, as you see the client, and he will attack you with fists instead of greeting. You will suffer, your clothes will be torn to shreds, and in this form you will return to the office. Think of a lot of little things, the more absurd the situation is, the faster you will get rid of the negative.

Technique "Confrontation"
The simplest technique I use myself and strongly recommend to all friends. Once a negative thought has visited you, immediately turn it into the opposite. So, you change the "polarity" of your thought. After all, it's impossible to think about everything at once, so tell yourself what to think about right now. For example, as soon as you think "I can not call and sell goods", say to yourself "I am a master of phone calls and sales. I have a 100% conversion. " Thus, you will have a positive attitude beforehand, even a voice will be more confident. And this is felt by every potential client. And so act every time, replacing negative thoughts with their opposite.

In conclusion, I would like to say - regardless of whether you use the described techniques or you are helped by something of your own, try not to let negativity into your life. He and enough to think about it. Try to find only positive in any situation. He is, believe me.