so guava maintains fluidity of blood and reduces blood pressure. Guava also helps reduce cholesterol in the blood Research has shown that less fiber foods such as fine flour add blood pressure, due to the rapid conversion to sugar. Guava is very rich in fiber and hypoglycemic so it effectively helps lower blood pressure and trigger better heart work that prevents the onset of symptoms of heart disease and High fiber content in guava helps regulate the absorption of sugar by the body, which allows to lower insulin and glucose in the body. Studies have shown that consuming guava can help prevent one of the richest sources of dietary fiber in terms of fruit. parts of the seed, if swallowed whole or chewed, serves as a laxative. Second, the nature of the guava, helps the formation of a healthy bowel movement and helps the body in maintaining water

photo taken by @anakmuda1 with samsung galaxy smartphone S8

photo taken by @anakmuda1 with samsung galaxy smartphone S8

photo taken by @anakmuda1 with samsung galaxy smartphone S8

photo taken by @anakmuda1 with samsung galaxy smartphone S8

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