How to become a quiet person

How to become a quiet person

Quiet Life is full of stress, challenges, and problems that a person faces in his daily life. Many situations require quick reactions, a wise personality, decisions are made calmly and verbally, and without any agitation or emotion, the person may suffer failure, disappointment or provocation. Sometimes, the person may sometimes leave the stage, make his voice high, and his nerves tense. But, despite everything, calm and quiet personality must be maintained; because the emotional personality, which is characterized by nervousness, has a negative effect on them, As much as possible, man tries to act calmly And a quiet person.

How to switch to a quiet person

• The lack of focus on disturbing and small details, which cause anxiety and tension, and keep away from exaggerating things larger than size; because these behaviors, consume the energy of internal calm, and drain the nerves, and make the person emotional.

• Accept personal defects and accept the defects of others, because satisfaction and conviction, make the person calm and feel peace and inner satisfaction, and attempts to reach absolute perfection is a failed attempt, because the perfection of God alone, and these attempts ignite an internal war in the self, and undermine internal tranquility, In personality, the person is away from his or her highest goals.
  

• Thinking in logic, avoiding fantasy, and realism are sick; because deep in the imagination often exhausts the self, makes it lose control of the nerves, and thinking about reality and its problems makes the person feel bad and tense and lose calm.

• Writing disturbing things on a paper, then tearing or burning it. This is one of the most important ways to get rid of nervousness and tension, and to enjoy calm and tranquility, because to detect and write problems helps to heal anxiety and gives us many keys to solving.

• Patience and will; because the internal will, is the greatest motivation for the person to reach what he wants, and those who wanted to be a calm person controlled his nerves, what he has to be designed on this, and be patient, to reach the image that he wants from calm and tranquility and the substrate. Not to think too much about the past, not to expect too much, to build many hopes for the future, but to focus on the present in all its ways, and not to overload oneself, because thinking about the past generates frustration, and thinking about the future generates anxiety.
  

• "This is a sign that tranquility and tranquility are a religious approach that religion calls for, not just an option we follow or reject.
  

By Atika Albourini