how to increase your muscle mass

Many will be asked how to increase your muscle mass, this not only depends on how you work your muscles, the weight with which you work or the routine, this depends a lot on the food you eat, nutrition is the fundamental basis that can determine the success or failure of your training routine and in this post I want to show you a bit of the foods that you should consume

1. the spinach
   
   This is a vegetable that contains an important source of amino acids that gives a good tone to the muscles and also making them very resistant

2. the eggs
   
   It is one of the fundamental foods to increase muscle mass since it has an important source of protein and that's why the egg can not miss

3. fish meat
   
   This is a white meat the most recommended is the salmon that is one of the best sources of fatty acid, since it contains omega-3, also has 20 grams of animal protein per 100 grams of salmon

4. nuts
   
   They are rich in proteins, fibers and healthy fats (especially nuts and almonds). Try to eat small portions a day.

5. fruits or antioxidants
   
   These are very important because they help with the deterioration of muscle cells and vitamins C and E help a lot in the anabolic recovery process.

Here I brought only 5 of the most important foods, let's say they are the most necessary and those that can not be missed, I hope you liked this post and that we help each other with advice that they have to give me, they will be welcome. thank you very much steemit community.