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RE: The Buddha Fever... Getting Back to our Joyous State
Beautiful post, Jaime! I found that meditation does help in quieting my mind and bringing joy, but I'm still inconsistent with practicing. I've set a challenge for myself, though, to make it an integral part of life.
Thanks for sharing! :)
Awesome @alcibiades and thank you :) I am still working on making it a regular part of everyday too. It is hard because life gets so busy! I just tell myself to keep making the effort, and I always feel better when I do. If you are having trouble finding a block of time to devote to it right now, then start in small increments of 3 minutes at a time. Take the time when you can, to just close your eyes and breathe.
I find it easiest and most satisfying to do it as part of a 'morning ritual', but yeah, sometimes life gets so busy that I forget to dedicate time for myself. Thanks for the tip :)