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RE: Meditation for Beginners

in #life • 6 years ago

I'm here if you have any questions. Please don't hesitate to ask!
Here is a link to a 7 day challenge (5 minute meditations). It's for beginners.


Here is a different one that is 20 minutes long (also for beginners). It's very good:

@thevillan
(I am not affiliated in any way with these links.)

6 years ago in #life by
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