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RE: Sleep..... it does a body good.
Sleep certainly is a popular subject in the steem community, I wonder how steem is affecting our sleep?!
I use a very low dose of melatonin (.5mg) which seems to help. I have some Valerian tea which I will try again soon - woke up twice for a pee that night!
I go for the capsule form because of the same issue.
Thank you for commenting.
Have a great day. http://www.gaiaherbs.com/products/detail/85/Valerian-Root
Thanks that makes sense! You too!