Lemon water is beneficial for the body

Lemon

Drinking lemon juice mixed with lukewarm water every morning strengthens the immune system. Increases the beauty of the skin. Has medicinal properties.

Here are the benefits of lemonade based on a report published on a nutrition website.



Retains moisture: Dehydration is a common problem in people of all ages. Women are advised to drink 2.6 liters of water per day and men 3.7 liters per day. Apart from water, it is also possible to fill this quota by drinking other foods and drinks. So if you don't like to drink only water, you can drink lemon water. Lemon makes water more palatable and helps to absorb more fluids.

Vitamin C: Lemons are an ideal source of vitamin C. Which is a powerful anti-oxidant and helps to strengthen the immune system. Drinking half a lemon juice in a glass of water can meet the daily requirement of vitamin C. Drinking lemon water every day also reduces the risk of stroke and heart disease.

To lose weight: The ‘pectin fiber’ in lemon suppresses appetite. As a result, uncontrolled eating habits come under control. So drinking lemon water instead of soft water is helpful in losing weight.

Health of the skin: Lemon is effective in protecting the skin from wrinkles, dryness, age spots and the sun's ultraviolet rays. It also plays a role in brightening the skin by removing toxins from the body.

Helps in digestion: Lemon water can solve the problem of constipation. If you drink lemon water every morning, the digestion process will be active throughout the day. As well as lemon is a powerful ‘alkaline’ food, which maintains the acid-base balance in the stomach and prevents heartburn.

Fresh Breath: Lemon water plays a beneficial role in curing the problem of bad breath. Drink lemon juice mixed with lukewarm water on an empty stomach in the morning and after eating to get rid of bad breath. Lemon also protects against dry mouth by increasing the production of saliva, which is one of the main causes of bad breath.

Prevention of kidney stones: The citric acid in lemon prevents the formation of stones by accumulating calcium in the kidneys. Lemon is also helpful in breaking down small stones in the kidneys, so that it can be easily removed from the body.