Law Of Attraction (Part 1) The Importance Of Meditation
One of the biggest challenges in the Law Of Attraction is to create a good vibration daily. I always struggled with meditation, never being able to focus was a big obstacle. As a previous agoraphobic, I had too much anxiety and I had Cognitive Behavioural Therapy (CBT) many years ago now, but it helped me to think clearer.
I'm saying this because sometimes we need a little help prior to creating the right vibration. I had severe anxiety then.
So now I am in control of anxiety and have been free of the condition for many years I can focus on creating a better vibration and I meditate every day.
Please do understand this is what works for me,you have to find the right meditation and environment to suit you.
I use meditation that helps me to visualise the things on my vision board, as if helps to keep up the vibration.
Think of vibration as energy tanks.
So here is how I meditate.
PLACE
So I meditate lying on the bed but my favourite place is in the bath.
Meditation source
I only use free downloads from You Tube and only currently use Bob Proctor. This REALLY makes a difference.
Fragrance
I also make sure the fragrance is right. I like musky scents and have lots of sandalwood incense and Opium (Incense sticks- not the other!) and the same applies with luxury bubble bath. If I am on the bed I like fresh bed sheets using lavender and chamomile...
When
Whenever I have a free 20 minutes. No time keeping necessary...remember there is no such thing as time in universe
Repetition
I do this everyday to reset my set paradigms (beliefs in subconscious) in order to create what I want.
(The Law Of Attraction mirrors to your paradigms.)
MHT Law Of Attraction Checklist:
You can find out more about my work at www.myhappytruths.com
- Meditate daily for at least 30 days.
- Keep an activity journey, it jogs your memory and affirmations.
- Wake up every morning and do something positive, straight away.
- Feel clean and comfortable- sounds daft I know but not being will enhance negative thoughts about yourself.
- Eat well and balanced- Same rule applies as above.
- Go out of your way to be nice to someone.
- Appreciate the beauty in what you have. Be grateful.
- Do something you love daily.
- Make time for sleep.
- Buy a treat, have a chocolate biscuit, whatever you like, but be responsible ....go on. You deserve it, enjoy it...you're allowed!.
I like your "woo woo" ;-) keep it up
Wonderful...thank you very much
Great advice, I learnt the trancendental meditation technique a few years ago, absolutely amazing!
Now I have heard of that but never tried it. Will have a look thanks for reminding me!
thank you I really needed this right now,... upvoted and resteemed
Hey are you ok ? Remember people attack you when they are seeking your energy. Keep going hun ignore the haters dont feed them. Much love.
yea I am fine getting back to normal slowly...dipping my feet in the water :)
Well I don't do any chat stuff on here but you can get me in the support group or message me if you need a sounding board! I hate confrontation I just ignore but it's hard when the trolls appear!
The Law of Attraction is not a thing.
https://rationalwiki.org/wiki/Law_of_attraction
https://www.psychologytoday.com/blog/the-blame-game/201609/the-truth-about-the-law-attraction
To me it is definitely a THING :-)
Eat right, sleep right, keep active, relax a bit, be nice to people, do things you enjoy....this is all common sense stuff. These things will make anyone's life better. Attaching some weird woo woo to it is just added baggage.
Haha well if weird woohoo works then its a good thing. It is all common sense stuff you are absolutely right. But that is surface level stuff mention and it does benefit people however this belief goes much deeper with the attraction. Thanks for the debate :-)
Thoughts become things - loa has brought us wonderous people, opportunities and it keeps getting better, stay in alignment and your vibration will sync 😎 I sound like Abraham
Haha channelling the inner abraham. I like it .
Awesome! I love meditation. It has had so many benfits, helping to control my anxiety being a huge one. Will have to check out that guy's videos. Upvoted and resteemed!