How to mentain your figure as a lady

Many of us have erroneously believe that having a good body means losing weight.

However, there is a growing tendency towards shaping the figure in a more healthy way to have a curvy figure that transmits health and energy.

People now seek feminine bodies with figures that don’t tend towards excessive slimness or towards being overweight. This comes from a balanced diet and consistent physical exercise.

The perfect figure

The perfect figure is different for each person, given that it depends on your constitution. It’s really about achieving the best version of yourself.

Lifestyle tips:

Sleep: Sleep is an essential component in losing weight. …

Eat small meals: Eat 5 to 6 small meals instead of three large meals.

Chew your food: Do not swallow your food before you crush all of it into small pieces.

Eat only when you feel hungry: Avoid eating every time or any time you feel like irrespective you are hungry or not. The more you over eat, the more fat you become.

Detoxification: Always learn to detoxify yourself after every two months to remove all the excess fats in your body.

Do not opt for a crash diet: Do not mix your meal any howly. Eat in accordance to your diet.

Cut back on the portion size: Do not eat in large portion.

Hips with curves looks attractive and sexy. Curves on hips are necessary to wear fit clothes in order to look charming. Here are the some of the top exercises to get curves on hips to look sexy and attractive as mentioned below:

Front hip stretch:
Directions:

Firstly come towards your hands and knees, now between your hands bring your left foot so that your knee is directly over your ankle, then try lift your chest up and on your knees keep both hands.
On your knee keep your left hands now reach back towards your right foot with your right hand and around it place the towel.
Now hold three full breaths, and then repeat the same procedure with the right foot forward.
Hip extensions:
Directions:

Firstly lie down on the floor. Now place both your hands on the floor and at an angle of 90 degree bend your knees.
Then towards the upwards position raise your hip until your thighs does not become parallel to the ground.
Now bring your hip back to the ground.
Repeat the procedure for 10-12 times.
Hips swinging:
Directions:

It is one of the effective exercises for widen your hips. Firstly relax your body, and then pull your shoulders back and now with one foot walk at the front of the other.
Now in a natural way let your hips and arms swing.
Donkey kick:
It is one of the effective exercises in order to widen your hips.

Directions:

Get on both your legs and both your hands on a mat. Your right knee should be bent at 90 degrees, lift your left leg so that left knee comes to the hip level.
Without touching the ground bring down your knee and then lift it again.
Repeat this procedure for 15 times and then follow the same procedure by changing the legs.
Go for stairs:
Directions:

With a heavy backpack try to climb up and down the stairs. Repeat this procedure a number of times.
For about 4 times in a week practice this workout and it can be one of the most beneficial ways in order to get the widen hips.
Tips to Maintain the Waistline Curve:
Below are the tips to maintain waistline curve

Try to consume healthy fats.
Go for aerobic exercises.
Monitor your body fat.
Never give up.
Do not starve yourself.
Tips to Maintain Attractive Hips:
Below are the tips to maintain attractive hips.

Do not include these things in your diet like alcohol, sugar, coffee, diet cookies, bread, pasta and fast foods.
Go for watermelon as it is enriched with water as it is good in flushing out the toxins from the body.
Go for hip enhancing creams.
Consume lots of proteins.
Try to drink plenty of water.
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