Arm Strengthening Practice: Build Power and Endurancesantosa-laksna (34)in #kungfu • 2 years ago Martial Arts Showcase. Boost your arm strength with this effective practice routine. https://youtube.com/shorts/15lGOmpK9XU?si=E7KK7Gl0z5Nc9_3G #wingchun #selfdefense #martialarts