benefits of Black Rice also known as forbidden rice

 Black rice 

•   is a range of rice types of the species Oryza sativa L., some of which are glutinous rice.  
• also known  as Forbidden rice  because during the ancient times it was exclusively used by the Royal families due to its medicinal values. 
• is an ancient grain with more health benefits than its other rice relatives!   
• is a type of rice that is grown in a very limited number of countries in the world  
•  has a sticky texture and a nutty flavor. 
•  called it as fighter-cancer rice. 

Health Benefits of Black Rice

• Prevention of cancer
• Prevention of heart disease
• Prevention of diabetes 
• Improve digestive health
• Help detoxify the body

How to cook black rice

• black rice take longer to cook, first step you will do soak the black rice for atleast 1 hour, but preferably for several hours. 
• after soaking the black rice rinse the rice 
• place on the rice cooker with two cups of water for every one cup of rice 
•  Boil the rice for at least one half hour if you did soak the rice 
•  Check the the rice  to see if it is  cooked  
• if not cook   keep boiling until it reaches the texture you’re looking for. 

Black Rice Nutrition

• protein
• fiber
• no saturated fat
• no cholesterol
• calorie
• carbohydrates
• sugar
• potassium
• iron

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