Remember that relaxation techniques

Remember that relaxation techniques are like tools in a toolbox—you can pick and choose the ones that work best for you in different situations. It's okay if one technique doesn't work perfectly every time; the key is to keep experimenting until you find what helps you relax and unwind.

And don't forget to make time for relaxation regularly, not just when you're feeling stressed or overwhelmed. Taking care of your well-being is an ongoing process.