yolo # 10 : Intermittent fasting methods and precautions

Intermittent fasting

1 . Find the right fasting time for you
-ex) General food for lunch, chicken breasts, vegetables, etc.

2 . Mind what you eat
-Maintain a similar diet and reduce intake of sugars

3 . Appropriate time
-Minimum of 12 hours~Up to 24 hours
This is because insulin's secretion decreases dramatically after 12 hours of fasting and burns using fat.)

4 . Implementation Method
12:12 - 12-hour fasting 3 meals a day + no late night snacks for 12 hours
16:8 - No breakfast or dinner 2 meals a day

5 . Precautions
-Pregnant women, breastfeeding women, growing children, underweight children, type 1 diabetes, and cancer patients are recommended to observe normal meal times.

I recommend you to exercise at the same time.