건강을 위해 내가 매일 챙겨 먹는 것jetaimeriver (41)in #kr • 5 years ago Hi! steem-friends. ^^ 재료: 바나나(banana), 블루베리(blueberry), 플레인요거트(plain yogurt), 프락토올리고당(oligosaccharide) 몸에 엄청 좋고 장건강에도 효과가 좋아서 과일은 어떠한 조합이든 상관없지만 본인이 매일 챙겨 먹는 스무디랍니다 ㅎㅎ 까페에서 사먹는 스무디 저리가라에요, 저 조합으로 갈아먹어도 좋고, 그냥 드셔도 좋아요. 모두 한번씩 도전해 보시죵 ^^ #diet #body #women #health
밥 대용인가요 아니면 간식인가요 ?
간식입니다 ㅎㅎ 밥은 단백질 위주로 챙겨먹어용^^
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