Yo!! My daily workout note~ [Hans 운동 일지] 17.05.18 슴요일~steemCreated with Sketch.

in #kr8 years ago

Hello. I am Hans~
안녕하세요. Hans입니다~

I go to gym everyday to do my workout for fun.
I want to write my daily workout notes on steemit everyday to check the change of my body.
I attach figures to introduce each workout for your better understanding.
저는 요즘 매일 헬스를 하고 있습니다.
그래서 스팀잇에 몸 변화와 함께 운동일지를 적어보려고 합니다.
제가 날마다 하는 운동들을 사진과 함께 적어보겠습니다.

Today, I do my workout for chest.
오늘은 가슴운동을 했습니다.

Warm up (Pectorialis major stretching)
웜업 (대흉근 스트레칭)

Flat Dumbbell Presses 5 sets
덤벨 프레스 5세트

15kg x 20
20kg x 10
25kg x 10
27kg x 10
27kg x 10

Flat Bench presses 5 sets
벤치프레스 5세트

60kg x 10
60kg x 10
70kg x 10
70kg x 10
70kg x 10

Parallel Bar Dips 4 sets
딥스 4세트

15
15
10
10

Incline Dumbbell Presses 4 sets
인클라인 덤벨 프레스 4세트

15kg x 10
15kg x 10
15kg x 10
15kg x 10

machine Flys 4 sets
머신 플라이 4세트

40kg x 15
40kg x 15
40kg x 15
40kg x 15

Hanging Leg Raises 3 sets
행잉 레그 레이즈 3세트

30
40
40

Triceps Push-Downs 3 sets
트라이셉스 푸쉬 다운 (삼두) 3세트

40kg x 15
40kg x 15
40kg x 15

This is the first workout note.
I am a beginner in fitness but if you have any questions about workout, please reply to let me know.
Let's workout for our health!
첫번째 운동일지입니다.
저도 이제 운동을 시작하는 입장이지만, 혹시라도 운동에 궁금하신 점이 있으시면 말해주시길 바랍니다.
건강을 위해 함께 운동합시다!

Thank you :)
감사합니다 :)

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몸이 좋으시네요 ....부러워요

Thanks for sharing this guide, @goldy9! I found it very useful!
Upvoted & Followed you as well.

운동을 열심히 하나봐요 ^^

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으으.. 몸 좋으시네요 부럽다...
슴요일이라고 부르시는게 웃기네요 ㅋㅋㅋㅋ

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